Rediscover Optimal Health

A unique lifestyle plan that will change your life forever

Our Services

My Nutrition Academy is a one-stop resource for nutrition information, courses and weight loss programs. We aim to help people transform their lives by giving them the resources they need

Weight loss Program

Weight loss Program

My Nutrition Academy (MNA) provides the medical based nutrition and lifestyle advice needed to lose weight. MNA's unique teaching style of educating patients one-on-one help individualise the approach.

Nutrition courses

Our Courses

Unlock the door to nutritional enlightenment with our captivating Nutrition Courses. Dive into a world of knowledge, discovering the secrets of optimal health and well-being. Gain expert insights, develop practical skills, and transform your relationship with food. Embrace a fulfilling career or enhance your personal well-being. Enroll today and embark on a life-changing educational journey.

Ebooks

E-Books

Our Nutrition Ebooks can help you take control of your health. Invest in your health and become the best version of yourself, as we give you important tips, innovative recipes and convenience at fingertips—just take control!

Nutrition programs

Other Programs

Experience the power of nutrition with our exceptional Nutrition Programs. Unlock your well-being potential, elevate your energy, and transform your relationship with food. Whether you're seeking to enhance your fitness regimen, optimize your health, or advance your career, our programs provide the knowledge, tools, and support you need to succeed. With expert guidance, practical resources, and exceptional value, our Nutrition Programs are a must-have for anyone passionate about their health and well-being. Don't wait another moment to start your transformational journey - enroll now and experience the limitless possibilities of optimal nutrition.

Main Benefits of Weight Loss Program

It is Simple

The simplicity of the plan is one of the main reasons for its success. Our nutrition advice has never been this complicated as it is now. So, we have simplified your lifestyle and nutrition advice to help everyone.

Scientific

The plan works because it is scientific, and evidence based. So, rest assured that whatever advice is given is safe to follow. We clarify all the blind faiths and beliefs that stop you from changing.

Gives results

We have 90% results in patients or clients who have joined the program and followed it for 6 months. Our success rate speaks for itself

Personalized approach

This program is tailored to each individual's needs, considering their medical history, lifestyle, and preferences, ensuring a higher success rate.

Holistic Approach

The plan focuses on all aspects of a person's life, including diet, nutrition, exercise, sleep, and stress management, to ensure a comprehensive approach to tackling obesity and related health issues.

Expert guidance

The program is led by a professional, which includes nutritionists, fitness coach, and medical experts, who provide ongoing support and advice to ensure participants stay on track and achieve their goals.

Flexible & adaptable

The plan can be adjusted to accommodate various dietary restrictions, fitness levels, and personal preferences, ensuring it is suitable for various individuals.

Education and empowerment

: Participants will learn about the science behind weight loss, nutrition, and exercise, empowering them to make informed decisions about their health and well-being

Prevention of chronic diseases

By addressing the root causes of obesity, the program can help to prevent or manage chronic conditions such as type 2 diabetes, heart disease, and certain types of cancer.

Mindfulness and stress reduction

The plan incorporates mindfulness techniques and strategies to help participants manage stress, which can be a significant factor in weight gain and poor health.

Support

The plan emphasizes the importance of involving family members and friends in the weight loss journey, providing strategies to build a supportive network.

Digital Resources

We provide lot of resource for you to refer online and even download and use forever.

Here’s What You’ll Get

Who This is For

Obesity

Obesity is a global issue. The disease has reached pandemic proportions. Very few individuals are able to lose weight without regaining it. This program is one approach to learn how to lose weight and keep it off permanently.

Trainers

There has been a worldwide fitness surge. Trainers play an essential role, but how many possess the necessary nutrition and health knowledge? If a trainer is aware of the proper nutrition recommendations for their clients, they can anticipate improved results and grow their business.

Normal people

The program can assist even a normally healthy individual in learning about nutrition and maintaining health. Some people are concerned with the prevention of chronic diseases, and we assist them in understanding the science of health and fitness.

Additionally, the program will aid those with chronic conditions related to obesity.

  • Type 2 Diabetes
  • Uncontrolled hypertension
  • PCOS and infertility
  • Osteoartritis
  • Sleep Apnea Syndrome ( Snoring)
  • Gastrointestinal issues
  • Certain Mental illness
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What They Say

100+

5⭐ reviews

Kirti Ganesh

Student


Dr. Samir Contractor does not solely provide a diet chart but explains in detail why we should eat what we eat. This makes us truly understand how the diet will improve our lifestyle and serves as a motivator to continue and follow the diet in a disciplined manner. The insightful weekly meetings educate us on aspects of our bodies that we may not have learned or realized, and we learn a lot about our bodies' functions and needs throughout the treatment. In addition, Dr. Contractor very patiently answers any questions we may have and gives many helpful suggestions so as to ensure we have a smooth transition towards a healthier lifestyle. I feel healthier and happier; I don't feel sluggish anymore, despite staying at home during the pandemic.

Prachi Zalani

Digital marketing


Due to the pandemic, I had gained weight and was facing a lot of health issues. I also had PCOS and was diabetic. I had been exercising for a while but couldn't find the right key to losing weight and being fit. After consulting Dr. Samir Contractor, I have lost 25 kg in just 7 months. My PCOS and diabetes have gone away completely, and I now feel much more fit and happier. He has been too supportive in this journey, and his guidance has really helped me shape my health. I am grateful for the service and expertise that he has provided in a timely and efficient manner. If anyone is looking to detox his or her lifestyle to become healthier, fitter, and more satisfied, I would recommend you all visit him. His knowledge of the subject is immense and is very helpful in making you understand what real nutrition means and how you can easily change your lifestyle by adding simple, healthy eating habits. Anyone can provide you with a diet chart and tell you to follow it, but the USP of Dr. Samir Contractor is to make you understand the true meaning and reason behind your food intake and why you should eat the right quality of food to be more healthy in heart, mind, and body. Hands down, the best doctor for ending the prevalence of your obesity and making you fit as a fiddle

Vikrant Jagtap

Software engineer


One of my friends recommended Dr. Samir Contractor for some healthy lifestyle changes, and I knew I definitely had to go visit, as I did see a considerable difference in my health and lifestyle.
I visited, and I was literally shocked at what I had been putting in my system. He made sure to run a few tests and understand my medical history so that the diet to which he refers was going to be okay for me. The diet chart that he planned out for me was extremely detailed and an amazing balance of a healthy lifestyle.
It did take me some time to get used to the new diet, but with his constant push and motivation, I was able to stay on track with my diet and was able to lose almost 4 kg in one month. This helped me push myself and continue it even more. I lost around 20 kg in 4 months and am still going strong. It was so amazing of the doctor and the team to be in constant touch, and his being available helped me when I was in a dilemma or any crisis.
He has helped me improve my health and, moreover, my lifestyle. I haven’t stopped recommending him to my friends and family. And I’d definitely want to continue this lifestyle.

Kinjal Suryavanshi

Physiotherapist


I consult Samir sir for my weight loss. When I started, my weight was 90 kg, and now it's 66 kg. Not only in weight loss, but he also helped me through my vitamin and supplement deficiencies and also in my mental health. The journey was amazing, and I persuaded healthy living through Samir sir's guidance.

Harshil Amin

Restaurant Owner


Great experience.. Was weighing 110 kg, but by following the diet plan suggested by Dr. Samir Contractor, Reduced 20 kg. Today I am 90 kg. The targeted weight is 85 kg.

Sunil Dabhi

Small Business


My son was overweight. He weighed 15 kg more than his BMI. But Dr. Samir Contractor made him diet in such a way that his stomach would be full and he would enjoy meals. He lost 14 kg in just 6 months. Do consider him if your child is also obese.

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